Thursday
• Breakfast: 1 cup (200 ml) of cashew juice + 1 slice of homemade bread + 1 medium slice of tofu sprinkled with oregano • Snack: 1 slice of pineapple with mint sprigs grated
• Lunch: 1 shallow dish green salad with baby carrots + 2 spoons (soup) of mashed cassava + 3 chicken meatballs
• Snack: 1 cup (200 ml) cashew juice •
Dinner: 1 bottom plate of onion soup with croutons of bread + 1 slice pineapple • Supper: 1 cup of green tea
Friday
Breakfast: 1 cup of fruit salad sprinkled with 1 tbsp (tablespoons) of apple flour •
Snack: 1 cup (200 ml) of guava juice Lunch: 1 shallow dish of salad 4 grains (brown rice, oatmeal, quinoa , whole wheat, sesame oil, fresh coconut grated) • Snack: 50 g of roasted soybean •
Dinner: 1 bowl of broth speckled background homemade meat-smelling green + 1 red guava • Supper: 1 cup of ginger tea
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Saturday
Breakfast: 1 cup (250 ml) of orange juice with aerial and beets without straining • Snack: 1 tangerine •
Lunch: 1 quinoa burger with yucca and various vegetables •
Snack: 50 g of dried fruit mix • Dinner 1 shallow dish (dessert), salad leaves + 1 large raw tomato stuffed with seasoned ricotta + 1 kiwi • Supper: 1 cup of green tea
Sunday Breakfast: 1 cup (250 ml) of vitamin strawberry with soy milk • Snack: 2 cookies from whole oats
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