Low Fat Meal On A Weekly Basis

DINNER
1 fillet of grilled fish + 1 dessert plate of green salad + 1 cup of lemonade
SNACK 32 slices of grilled pineapple
WEEK 6MEAL 1
1 banana + 1 pot of low-fat yogurt + 1 cup of carrot juice
SNACK 1
Salad garbanzo beans: ¼ sic. (Tea) garbanzo beans already cooked with 1 tbsp. (Tablespoons) chopped chives, 1 col. (Tsp) lemon juice and ¼ sic. (Tsp) chopped tomatoes
MEAL 2 1 fruit smoothies + 1 pear
LUNCH 1 course (dessert), green salad + 1 fillet of grilled chicken + 1 course (dessert), vegetables
SNACK 2 1 cup. (Tea) gelatin + 2 peaches
Breakfast: 1 cup (200 ml) of orange juice with 1 tbsp (tablespoons) of apple flour •
Snack: 1 plum • Lunch: 1 medium zucchini stuffed with ricotta, chopped onion and parsley gratin • Snack: 1 cup (100 ml) of orange juice with aerial • Dinner: 1 shallow dish of lentil salad, tomato, red onion, gorgonzola cheese, balsamic vinegar, thyme and parsley + 1 tangerine • Supper: 1 cup of green tea
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Wednesday Breakfast: 1 scoop with 6 large strawberries sprinkled with 1 spoon (soup) of rolled whole oats + 1 cup (100 ml) Green Tea • Snack: 1 bunch of grapes • Lunch: 2 pegs full of pasta with sauce Sucks to • Snack: 1 cup (200 ml) of lemonade • Dinner: 1 deep dish soup white bean and vegetables + 1 cup of strawberries • Supper: 1 cup of ginger tea